Wednesday - December 14, 2011

Long Toss (Crane Football Field)
30'
60'
90'
110'
130'

Fly Balls
20

Catching Throwing Workout
Pickoff to 1st x 10
Throwdown to 2nd x 15
Throwdown to 3rd x 10

Plays @ Plate
15 (Focus on proper foot placement on incoming throw and getting tag down while blocking plate)

Ground Balls @ SS
Throwing Home x 15
Throws to 1st x 15
Slow Rollers x 10 (Focus throwing on the run)

Tee Work (@ Academy)
Contact Position x 10
Power Position x 5
Target Hitting x 80 - Hit Target 4 times

Softball Tee Work
25 Balls - Focus on hitting softball dimple balls to work on getting through the ball more since they are so dense and heavy.


Heavy Bag
25 Swing