Sway Sadoff - Training Blog
Thursday, December 1, 2011
Wednesday - November 30, 2011
Tee Work
Contact x 10
Power x 10
High Tee x 5
Middle x 30
Low x 30
Away x 20
In x 20
Front Flips
Away x 40
Middle Driving Away x 40
Pull x 20
BP
50 Balls
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