Tuesday - December 13, 2011

Long Toss
30
60
90
110
130
150

Heavy Bag
25 Swings

Tee Work (Wood Bat)
10 Contact
5 Power Position
10 High Tee
10 High Strike

30 Middle Zone - Target Hitting
10 Low Strike
15 Away
10 In

Front Flips 25' Away (Wood Bat)
Softball Dimple Balls first x 35 (Focus on getting through ball)

Away x 20
Middle (Driving Away) x 20
Middle (Up Middle) 20
In x 20
Hit them where they are pitched x 20

BP
Mix in Takes
80 Balls