Sway Sadoff - Training Blog
Tuesday, December 6, 2011
Tuesday - December 6, 2011
Tee Work
Contact x 10
Power x 10
High Tee x 5
Middle x 40
Low x 30
In x10
Away x 10
Front Flips
Away x 30
Middle x 30
Pull x 20
Practice with Viera 9U Team @ Viera Regional Park from 5:45-830
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