Sway Sadoff - Training Blog
Wednesday, December 21, 2011
Wednesday - December 21, 2011
Tee Work
10 Contact
10 Power Position
10 High Tee
10 High Strike
20 Middle Zone
20 Low Strike
30 Softballs - working on powering through the ball
Flips
(Wood Bat & Regular Bat)
160 Balls
BP
80 Balls
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