Wednesday May 2, 2012

Tee Work
50 Balls on Equi-Tee (Wood Bat)
10 High Tee
10 Contact Position
5 Power Position
50 Balls Middle
15 Balls In

One Hand Drills
Bottom Hand x 15
Top Hand x 15
Both Hands Close to Tee x 25

Soft Toss (Fast Ball / Change up Drill)
20 Balls

Front Toss
40 Balls Away
40 Balls Middle Driving Away
20 Balls Middle
20 Balls Pull

BP
160 Balls from Me
80 Balls from Danny Smith