Speed & Agility 10:00-11:30
One Arm Drills
Bottom Hand x 10
Top Hand x 10
2 Hands Close to Tee x 10
Tee Work (Wood Bat)
80 Balls
Flips
Away x 80
Middle (Driving Away) x 80
Middle x 80
Pull x 80
BP
300 Balls
ALL BALLS in Counts. Pitcher up throwing change-ups.
Ground Balls
50 Balls
Catching
Throw Downs x 20
Throwing
10 Min
No comments:
Post a Comment