Sway Sadoff - Training Blog
Sunday, May 20, 2012
Saturday - May 20, 2012
Tee Work (Wood Bat)
Contact x 10
Power x 5
High Tee x 5
Middle x 25
Eqi-Tee x 25
Flips
Away x 20
Middle (Driving Away) x 20
Middle x 20
In x 20
BP
150 Balls
ALL BALLS in Counts. Pitcher up throwing change-ups.
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