Sway Sadoff - Training Blog
Thursday, May 31, 2012
Wednesday - May 30, 2012
One Arm Drills
Bottom Hand x 10
Top Hand x 10
2 Hands Close to Tee x 10
Tee Work (Wood Bat)
80 Balls
Flips
80 Balls
BP
100 Balls
ALL BALLS in Counts. Pitcher up throwing change-ups.
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