Sway Sadoff - Training Blog
Wednesday, May 9, 2012
Wednesday - May 9, 2012
BP
50 Balls BP
Speed & Agility @ Delucas 3:00-4:00
One Hand Drills
Bottom x 15
Top Hand x 15
Equi-Tee
100 Balls
Tee Work (Done with Heavy Bat)
150 Balls
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment