Sway Sadoff - Training Blog
Wednesday, May 23, 2012
Tuesday - May 22, 2012
Tee Work (Wood Bat)
Contact x 5
Power x 5
High Tee x 5
Middle x 25
Eqi-Tee x 25
BP
100 Balls
ALL BALLS in Counts. Pitcher up throwing change-ups.
Pitching
50 Pitch Bullpen
Catching
Caught a pitching lesson for Chris Nygaard
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