Sway Sadoff - Training Blog
Saturday, October 15, 2011
Friday - October 14th, 2011
Tee Work
Contact Position x 5
Power Position x 5
Hight Tee x 10
High Strike x 10
Middle of Zone x 10
Low Zone x 10
Very Low x 10
Middle x 20
Flips
Away x 60 Balls
Middle driving them away x 20 Balls
BP
80 Balls regular BP
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