Tuesday - October 25, 2011

Tee Work
Contact Position x 5
Power Position x 5
High Tee x 10
High Strike x 20
Middle x 30 (Target Hitting - Hit Target 3 Times)
Low x 25
Away x 20
Low Away x 10

Front Flips
Away x 80
Middle x 60
Middle (Pull) x 20

BP
130 Balls

Hand Position (Heavy Bag)
25 Swings to Contact

Pushups
40