Tuesday - October 4th, 2011

Long Toss 15 Min Program
Warm-up
60' x 2 Minute
90' x 3 Minute
120' x 2 Minute
150' x 3 Minute
90' x 5 Min PULL DOWNS
Catching Workout Throwing to Bases & Plays at Plate
2nd Base x 30 Balls
1st Base x 20 Balls
3rd Base x 15 Balls

Tee Work
Contact Position x 10
Power Position x 10
Middle x 40
Away x 20

Front Flips 30' Away
Away x 30
Middle x 20 Away
Middle x 10 Middle
In x 20
Front Flips 10' Away
Softball Dimple Balls x 35.  Working on Getting through them!

Batting Practice
Live BP - 80 Balls

Pushups x 20