Friday - October 21, 2011

Plastic Ball Routine
He did this again with CV Vargas today. Sophmore at MCC.
20 Balls Front Hand Isolation
20 Balls Back Hand Isolation
30 Balls Two Hands with Small Bat VERY CLOSE to Tee (Work on staying inside)

Tee Work
Contact Position x 5
Power Position x 5
High Tee (Chest High) x 10
High Strike x 10
Middle x 40
Low x 10

Flips
40 Balls Away
40 Balls Middle (Driving Away)
30 Balls Middle (Pull)

BP
80 Balls