Sunday - October 16th, 2011

Throwing
15 Min throwing program

Catching Workout
Catcher Pop ups x 10
Recieving x 30 Live pitches
Throw downs to 2nd Base x 30

Plays at the Plate

1. Coming from RF x 5
2. Coming from LF x 5
3. Coming from CF x 5

Bare hand Recieving x 20 Balls