Sunday - October 9th, 2011

6:30 Workout with CV Vargas @ Elite Athletes Training

Tee Work
10 Balls Contact Position
10 Balls Power Position
10 High Tee
20 Balls Target Hitting Middle
15 Balls Low Tee
10 Balls Middle Away
10 Balls Low Away
Front Flips
20 Balls Away
20 Balls Middle Driving them away
20 Balls Middle Driving Middle
10 Balls Middle Pull
10 Balls In Pull

BP
100 Balls Live Counts

Throwing
15 Min of throwing outside while it was not raining