Thursday - October 13th, 2011

Tee Work
Contact Position x 5 Balls
Power Position x 5 Balls
High Tee x 10 Balls
High Strike x 10 Balls
Middle Zone x 10 Balls
Low Zone x 10 Balls
Very Low Zone x 15
Middle x 25

Front Flips (Short Flips from Front 15')
80 Balls Away & Middle

BP
200 Balls
We did a TON of BP today.  Sway hit very well.  Stayed Middle and Away and drove the ball.

Receiving & Blocking Workout with CV Vargas

1. Receiving & Framing
2. Receiving & Framing - w/ Man on
3. Blocking - Rolling
   1. Left
   2. Right
   3. Center
4. Perfect Block Drill
5. Side to Side Blocking Drill
6. Quick Transfer Drill
   1. Catch, Turn, Secure the Ball, Power Seperate - With NO FOOT WORK
   2. 60 Second Drill
7. Block no Block Drill
8. Live Pitching  45' Away 35 Balls

CV worked really hard on Secondary Position today with Sway (RUNNERS ON)